What to pack for a day hike

Start with the ten essentials

The National Park Service groups essential equipment into ten systems. Adapt them to your route, season, and group:

• Navigation: a map, compass, and navigation skills.
• Sun protection: sunglasses, sunscreen, and protective clothing.
• Extra clothing: insulation and weather protection.
• Light: a headlamp or flashlight and spare batteries.
• First aid: supplies you know how to use and personal medications.
• Fire: appropriate emergency supplies; follow fire restrictions.
• Repair tools: a small kit suited to your equipment.
• Extra food: ready-to-eat food beyond your planned meals.
• Water: enough for the route, plus treatment when relying on natural sources.
• Shelter: an emergency bivy, blanket, or other suitable protection.

Plan for an unplanned night

Carry extra water, food, clothing, and a light even for short outings. A late start, injury, or wrong turn can keep you out after dark. A charged phone helps, but coverage is not guaranteed.

Make the pack your own

Lay everything out before leaving. Check the headlamp, replace used supplies, and make sure everyone knows where essential equipment is carried. A checklist is a starting point: technical terrain and winter travel require additional equipment and skills.